The speed bag/speedball has been around since my grandad was a little boy. visually the most impressive piece of equipment in a boxing gym. We've seen fighters over the years blasting the ball doing tricks, going really fast, even looking away from the ball while they hitting it.

For me, some of the best are Floyd Mayweather Lomachenko and Lornarez you will see videos of them hitt the bag it's very impressive.

The main benefits of hitting this thing are hand and eye coordination, which overall...

Back in 2012 at the age of 27, I was on the verge of retiring from boxing, the sport that I had competed in since I was 10 years old. From boxing, I had serious hand problems and it got to the point where I couldn't button a shirt, turn a key, and it was even hard to zip my trousers. It was time for major hand surgery.

At this point I was an undefeated professional boxer, having taken bronze in the Beijing Olympics just a few years earlier, winning 7 national titles and a European Gold medal. I...

After dropping out of college at half way through my Criminal Justice Degree, I knew that I made the right choice. A few months later, I started working out: Running, Zumba, KickBoxing, BodyPump etc. I became really obsessed with Health and Fitness. From there, I wanted to make healthy food choices (I would say just to have the full package).

Fast forward a few years later, something Tragically happened to me. I lost my 16 Year Old son (Kidnapped and Murdered) my whole life just turned upsid...