There are so many new fitness fads and trends that it can be hard to know which ones actually work, but boxing is one workout that continues to be loved by many people around the world. The American Council of Exercise lists boxing as a strength and cardio workout all at once — and a highly effective one to boot. It’s also an exercise that’s easy to get into, doing away with fancy equipment and specialized movements.

For women, boxing provides more than an...

I always knew Tony was going to do great things, but I never imagined how great.

Despite the 11 year age gap between us, Tony and I have always been very close. I have a ton of great memories from when I was little, he would chase me around the house and play games with me, even throughout his strict and demanding schedule as an amateur boxer on the England team. I never noticed his absence, as he always made time for me when he was home from his Sheffield training camps.

For...