An apple a day keeps the doctor away right?

An apple a day will also help you improve your boxing!

When it comes to pre-workout snacks, people always ask me what’s the best thing to eat.

Whatever your goal; sports performance, fat loss, or better health, apples are top of my pre-workout snack list. When I used to fight I’d have an apple within an hour before I fought.

Why?

 1. Endurance and Energy Extender

Apples will boost your endurance before a workout.  They contain certain anti-oxidan...