AUTHOR: Keven Watson, Box ‘N Burn Co-Owner & Founder
Our first Level 2 Box ‘N Burn Academy was on Sunday, February 19th, 2017. We have plenty of new content that we will be sharing with all the attendees, including how to throw an uppercut!
Here’s a little teaser on how to throw a mechanically sound uppercut – always remembering to recoil the hand back to the face, as shown in this photo.
An uppercut, similar to the hook, is a short to mid-range punch which...
When I decided to pursue a career in the fitness industry a little over two years ago, the first part of my plan was to take some time and get a real education before pursuing internships and eventually, paid work.
I have some informal experience coaching and writing training and nutrition...
With the help of two outstanding companies and a lot of excellent people, 2016 was a unique and powerful learning experience for me. Box ‘N Burn Academy and Onnit Academy have made a bigger impact on my life than I ever thought they could.
It began in January with an 18 hour drive down to Austin with two of my close friends and co workers, TJ and Jimmy. I was excited to learn new techniques and meet some new people of course, but I...
Whatever your goal; sports performance, fat loss, or better health, apples are top of my pre-workout snack list. When I used to fight I’d have an apple within an hour before I fought.
Apples will boost your endurance before a workout....
Written by and originally posted by Glenn Holmes on GlennHolmes.net
In my opinion boxing has been one the most sidelined fitness trends ever. It never completely faded out of sight, but has never took the world by storm either, until now. Boxing used to be considered a non-mainstream fitness exercise, but that has started to change
New boxing franchises are stepping away from the old-school environment and atmosphere of traditional boxing facilities and instead are...
